pictured: Justin Kruger & Madisen Quick 


[bctt tweet=”FIVE PILLARS OF KINDFULNESS: Volunteering | Intentional Acts of Kindness | Gratitude | Connection |Reflection” username=”talklaunch”]


KyndHub is an online community for creating, sharing, and inspiring kindfulness.

Kindfulness is a daily practice using volunteerism, intentional acts of kindness, and gratitude to bring awareness to the impact you make on others and the positive mental state created by serving others. The  five pillars to kindfulness are: volunteering, intentional acts of kindness, gratitude, connection and reflection.

  • When you volunteer, post it, tag friends, and share your impact.
  • Share when you give or receive an act of kindness.
  • Challenge other users to pay acts of kindness forward.
  • Post the things you are grateful for and inspire others to do the same.
  • Connect with friends, family, and coworkers to build your kindful community.

Justin Kruger – Founder

Book recommendation: The Book of Joy: Lasting Happiness in a Changing World
Favorite philosopher: Eckhart Tolle
Favorite quote: It is one of the most beautiful compensations of life, that no man can sincerely try to help another without helping himself. – Emerson
A CEO you follow: Jay Mills – Jay’s Valet, Jay & Co Real Estate
Favorite documentary: Happy by Roko Belic
Favorite artwork: Jackson Pollock
Favorite music: Amos Lee
What would your last meal be? My Mom’s Apple Crisp
What is the meaning of life? Life is not something that has meaning; it is something that we give meaning to.
What is your situation? Married with Kids
What advice would you give your 20 y/o self? Success does not bring happiness. Happiness brings success.
What do you have left to do? Raise great kids. Be a great husband. Bring Kindfulness to the world.

Click here for more than 90 book recommendations from the CEOs and founders featured on this podcast.